Archives

Our Top Strategies to Crush Your Cravings

Cravings – we all get them. We all just have those times when we crave salty and sugary treats.    Most of the time people tell us to push through it, gain will-power and stay focused on your goals. But there are times when the cravings just trump our goals.    There are several reasons […]

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Taking Your Journey By Choice: Insights into why our goals are so hard to stick with.

Millions of people every day decide that today is the day they will start their journey towards a healthy change of behaviour. Most of our readers have made this decision and set a goal for themselves to change nutrition, fitness and/or physical appearance and health goals such as weight loss, maintenance or gain.    It […]

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The most important recovery to do before working out again after baby

If you’re a mother, you have asked the question, “When can I start working out again?”.   As many of us are mothers ourselves here at LIKEAGLOVE and have worked in the fitness & wellness industries for years, we’ve asked and been asked this question a lot from other mothers, especially new moms over the […]

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Intuitive Eating: Five Questions To Ask Yourself Before Eating

Intuitive eating is a great way to move away from external voices and information telling you what to eat and when, and work towards better understanding your body, your mind, and what makes you feel and look your best!   This is the process of eating based on what your body is telling you it […]

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Intuitive Eating: The benefits and why it is so hard to start.

Many people are trending on the wave of intuitive eating and moving away from listening to external voices from professionals, friends, family, books and diets to know when and how to eat.    Intuitive eating is listening internally to your body for cues and insights about what you need to consume for your personal health […]

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This 5 minute exercise will replace your entire workout

Meet the Kettlebell. This one simple piece of equipment can become your entire home gym for simple, effective and quick workouts.    As a former personal and group trainer and a mom to three very busy boys, I understand how difficult it is to fit in the time to go to the gym and get […]

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5 Surprising outcomes in my life as my self talk became more positive

  Have you ever really sat down to listen and reflect on the way you talk to yourself? Many would be surprised at what our internal voices say to us. Everyone at least from time to time hears an internal voice speak negatively about themselves. As mental health becomes less taboo and more openly talked […]

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How I lost 50lbs and kept it off for good!

  It’s the biggest time of year where people have made a resolution to feel and look their best. For many of us, this is an annual, or even a more frequent goal we set, but do not always accomplish. Two years ago, I lost 50 lbs and I’ve kept it off. No longer do […]

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Our favorite snacks to keep you on track with your wellness journey this January!

  It’s the beginning of January and all the fitness New Year’s resolutions are in full swing! Sadly, by the end of January many will abandon this resolution. Change is hard. Especially nutrition, with it being a constant string of choices all day every day. Make this year the last time you need to set […]

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